You Want to Live Longer These are the Best things to Eat and Drink Watch this Video Exclusively

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Live long longer The food and drink choices we make have a huge impact on our health. Some nourish your body with cancer-fighting anti-oxidants while others contain harmful chemicals. Read on to see which are the best and worst for a longer life.

We all remember being told to eat our greens as children, and for good reason. Cruciferous vegetables such as kale, broccoli, cabbage and cauliflower are packed with fiber, helping to improve the digestive system, reduce cholesterol and prevent colon cancer.

In Human life want to fallow a diet, Mostly we want to eat low calorie food with out oil. Mostly we want to eat vegetables and cooked non veg items only.

Live long longer what type of food we want to Eat

Live long longer

Here’s some good news for curry fans. A study of nearly 500,000 people in China found those who eat spicy food once a week or more were 10% less likely to die than those who didn’t. Fiery foods will also give your metabolism a boost and lower your risk of cancer and heart disease.

the Japanese island of Okinawan who credited their longevity to the large amount of purple sweet potatoes they were eating. These exotic vegetables, known to maintain healthy blood vessels, are hard to find elsewhere but you’ll get the same nutrients in blackberries, blueberries and black currents.

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